“Yoga Ma Baby Ga” is a postnatal exercise
routine designed for women after giving birth. Adjust your routine for
the first 6-12 weeks of recovery and then increase the level as your stamina,
energy and muscle memory return. A woman who has had a cescerean may want
to wait longer to start an exercise program and may need to gauge her
recovery process accordingly.
Before you begin any exercise program, and before you follow any of the
advice, instructions, or any other recommendations in this or any other
exercise program, you should first consult with your doctor. Not all exercises
are suitable for everyone and this or any exercise program may result
in injury. To reduce the risk of injury, never force or strain. If you
experience any pain, shortness of breath, extreme discomfort or irregular
symptoms while exercising, stop the exercise and consult your physician.
All of the following positions are safe for recovering women, but consult
with your doctor and your baby’s pediatrician to determine that they are
safe for you and your baby. Exercises, instructions and advice presented
in this program are designed for persons who are in good health and physically
fit. The recommendations, instructions and advice contained within this
program are in no way intended to replace or to be construed as medical
advice and are offered for informational purposes only. Down Dog Productions,
LLC and their respective agents, heirs, assigns, contractors, and employees
shall not be liable for any claims, demands, damages, rights of action
or causes of action, present or future, arising out of or connected to
the use of any of the information contained in this program, including
any injuries resulting there from.
The creator, producers, participants and distributors of this program
disclaim any liability or loss in connection with the exercise demonstrated
or the instruction and advice expressed herein.
