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It's the Year of the Dog! Unleash your new self!
A Welcome Note from Jo Ann...
Welcome to Yoga Ma Baby Ga! Motherhood
is one big adventure. Everyone tells you your life is going to change
– but somehow when it happens to you – you feel like you are the first
woman in the world to have a baby! I remember looking at other women
in the supermarket – carrying their babies and managing the cart and
groceries and wondering, “How do I do that?”
A Welcome
Note from Jo Ann (continued)
Poses
Mom and Baby Yoga Pose
Rock & Roll
Mom Yoga Pose
Sphinx
Find a Yoga Class
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Cautions
